Better Sexual Health Techniques

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Better Sexual Health Techniques

Post  jerry07 on Tue Dec 28, 2010 12:19 am

Learning about sex can help people to feel better about their sexuality and can also suggest new ways of enhancing desire, arousal and satisfaction.Here are some ways to keep your relationship hot.

Care for your relationship. Desire difficulties are sometimes linked to relationship problems. What may seem like a small problem -- for example, feeling resentful about always being the one to empty the trash -- sometimes builds up to larger problems. Some research suggests that couples who share power (such as with household chores) are more likely to be sexually satisfied. If you'd like to meet with a counselor or therapist about your relationship, find one through the American Association of Marriage and Family Therapists.

Be mindful. Preliminary research has found that mindfulness exercises may help some women to enhance their arousal by teaching them to focus on the present moment including their own bodily sensations, the scent and feel of their partner, and their emotions. I wrote in more detail about mindfulness and sex for Psychology Today here.

Take care of your health. Some medical conditions are linked to sexual problems including low desire, erectile problems and difficulties with vaginal lubrication. Make sure to visit your healthcare provider for an annual wellness exam and make an appointment with your doctor any time you experience ongoing health problems (including sexual health problems).

Stop smoking. Researchers have found that nicotine is linked with lower arousal responses among both women and men. As many women and men look to their body to clue them into whether or not they're feeling up to sex, this could play a role in desire, too.

Be playful. Research conducted by our team at The Center for Sexual Health Promotion at Indiana University found that vibrator use was associated with more positive sexual function for women and men. More than half of women and nearly half of men had used vibrators (most of men's use was with a female partner). Reading erotica or dressing in sexy lingerie can also help people to get in the mood for sex.

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Re: Better Sexual Health Techniques

Post  singku on Fri Mar 04, 2011 12:39 pm

Rule 1: Flaunt What You've Got!
Accentuate the positive. Everyone has a feature or body part that's sexy and alluring. Discover yours and work it. If you have a gorgeous hair, play it up so that the attention will be focused on your locks rather than some other part you're not that crazy about.

Show off your favorites. If you don't think you have any, look again. Did you consider your back, neck, or ankles? Strippers know that sexiness is largely the result of feeling good about your body and exuding a confident vibe.

Rule 2: Mystery Is Good
Have you ever watched a stripper in action? Instead of taking it all off right away, she teases, leaving her audience wanting more. This is the perfect recipe for getting your partner aroused and ready for action. Give your partner a little taste of what's to come, but leave enough mystery so that he or she will be counting the hours until your next encounter.

Rule 3: Work It Out
When the gals weren't up on stage, they could often be found in the gym. Not only did they have to keep their bodies in shape to squeeze into those tight outfits, they also realized that there's a link between working up a sweat and getting your audience worked up.

Take up a sport, hit the gym, go on a hike, or just take a cue from my stripper friends and dance around your room naked to your favorite music. When you've had a good workout, your endorphins start kicking in. That natural high will only boost your sex appeal.

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Re: Better Sexual Health Techniques

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Re: Better Sexual Health Techniques

Post  singku on Sat Apr 02, 2011 12:00 pm

Step one: Identify the muscles you need to squeeze. "While urinating, let out a little and then stop the flow," says Hutcherson. "Then let out a little more and stop the flow again. Keep repeating until you know exactly which muscles you're working."

Step two: Vary the technique. "Alternate between squeezing quickly and relaxing and squeezing slowly and holding it for as long as you can," Hutcherson says. "It's important to do both kinds of Kegels, because some pelvic-muscle fibers are quick-firing and some are slow. This way, you'll work both."

Step three: Try to do at least 100 Kegels a day. "You can do them anytime, anywhere, and at any age," Hutcherson notes. "I tell my patients to spread it out by doing 10 to 20 whenever they think of it; that way, it doesn't become a chore. You'll start seeing results immediately; after about three months of daily Kegeling, you'll have a strong pelvic floor."

Step four: Consider kicking it up a notch. "If you want to get tight even faster, purchase a vaginal weight system," Hutcherson suggests. "I like Femtones. Weights make the whole process easier; they enable you to do Kegels while walking around, taking a shower, etc. Use them 15 minutes a day; once you can walk rapidly for 15 minutes without the weight falling out, you can graduate to the next-heavier one. If you get to the point where you can use the heaviest vaginal weight while running for 20 minutes, you're a Kegel master!"

Step five: Go beyond Kegels. "All exercise is good for sexual health, because it increases your stamina, flexibility and energy," Hutcherson observes. "It also makes you feel better about yourself emotionally, and that will increase your desire."


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Re: Better Sexual Health Techniques

Post  smith69 on Fri Apr 29, 2011 12:14 pm

Hello,


Massage can be an importnat part of sex. To begin the massage have your man lie on his back with pillows under his head so he can watch you performing the massage. Have him spread his legs apart and bend his knees. Start by gently massaging the legs, abdomen, thighs, chest, and nipples to get the man to relax. It's also important for the man to breathe deeply to help relax. Next you can pour a small quantity of oil on the shaft of the penis and the testicles. Gently massage the testicles, being careful not to cause pain to this sensitive area, then massage the area above the penis, on the pubic bone. Also massage the perineum, the area between the testicles and the anus, before moving on to the shaft of the penis. Take your time when massaging the shaft of the penis, varying the speed and the pressure.


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Re: Better Sexual Health Techniques

Post  Jamie04 on Wed Aug 10, 2011 11:14 pm

This is a great techniques thanks for sharing.

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Re: Better Sexual Health Techniques

Post  Anthony44 on Mon Jan 30, 2012 10:04 pm

Thanks guys for providing information on this. I was not sure whether smoking really affects or not. But as you said that researchers have found out, i think it is true.

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Re: Better Sexual Health Techniques

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